Anger is a natural emotion that can be healthy as long as it does not get out of hand. When something irritates you, it is best to handle it right then. Perhaps you were told at a young age that it is bad to get angry. If you do not express this emotion, you hold it in, and then you get angry about something else, so you hold it in as well. Before you know it, you are full of anger. This can lead to an explosion over something simple.
When Anger Leads to Hurting Others
Some people are unable to deal with any kind of emotion, so anger takes the place of all of them. Instead of feeling sadness, they feel anger. When anger is not controlled, it can hurt others. Sometimes anger leads to violence, such as punching walls or someone you love. It can affect all your relationships from personal ones to work, family, friends, and others.
Anger can escalate to the point that you are ordered to get help. You may have been involved in several altercations that landed you in the courtroom before a judge that decided it was time for you to seek a solution. This is why services such as American Integrity Courses provide online anger management courses.
Deciding to Seek Help
No one wants to be angry all the time. They do not want everyone they care about to think that they must walk around on egg shells to keep from provoking them. Physical, as well as verbal abuse, is responsible for many relationships ending.
Out of control anger is not only harmful to your relationships with others, but it is harmful for your health. When you become angry, adrenaline is released into the bloodstream. This increases blood pressure and makes the whole body work harder. The increased flow of blood over and over can cause your heart to become weak and your blood pressure to be high.
Seeking help if you cannot manage your anger issues on your own can be beneficial. You can learn to control your anger and learn how to deal with your emotions.