Ideally, I wake up before the sun rises. The first thing I do is scrape my tongue with my tongue scraper to remove the ama (white toxins). Then I brush my teeth, and drink a large glass of warm water with a dash of apple cider vinegar or lemon juice.
Then I move. Depending on the weather, I surf, go to the gym, do yoga, stretching or swimming. Then it’s time for stillness – meditation. It works on every level – physical, mental, emotional and spiritual. Once that is done, it’s time for breakfast and to get cracking with my day.