We often do not bother about every day pains that are too teeny-weeny to see a doctor. That’s where we go wrong. We will not even realize when these pains may grow to become lifelong troubles. But here’s a good news. To keep them at bay, you do not need to visit a doctor. Here we bring you a no-cost, simple and effective Chinese therapy to deal with all such kinds of problems.
According to Chinese medicine, the spot on your neck right below your skull (the hole-like point where your neck and head merge) is called as ‘Feng Fu’ or ‘wind shelter’. Feng Fu is associated to the treatment of many health issues and is, hence, popular among therapists of all kinds.
Here we explain how you can use an ice cube to perform Chinese therapy on the Feng Fu. This has multiple benefits, which are enumerated below.
All you need for this therapy is an ice cube and a scarf/zip lock. To do this, lie down on your stomach and put an ice cube on the Feng Fu point for 20 minutes. You can use a scarf to hold the ice cube in place, allowing you to sit and walk around. You can also put the ice in a zip lock and put it around your neck so that the water doesn’t spill.
You may feel icy cold as soon as you put the ice pack, but within 30-40 seconds, you will feel the temperature go up. If you regularly put an ice cube on this place, your body will feel rejuvenated, it will prevent illnesses and you will be healthier and energetic. For better results, do this twice a day, once in the morning, empty stomach and once before you go to bed.
Now let’s count the benefit of doing this therapy.
Nearly everyone deals with occasional headaches. This Chinese therapy has also proven to relieve headaches and helps in preventing them to occur frequently.
Though there are plenty of medications that are aimed at easing symptoms of PMS but nothing can be cheaper and easier than this ‘ice cube’ therapy. Feng Fu is said to have a direct connection with a woman’s menstrual cycle and that is the reason it can help with PMS.
Though thyroid does require medical attention but trying the Feng Fu therapy along with medication can help you fight the disease faster and recover sooner.
With so many people suffering from thyroid and thyroid being the host to so many other problems, it would be better that you try natural medication to control this disease.
According to Chinese medicine, this Feng Fu therapy is helpful in improving the quality and amount of sleep. If you don’t sleep well, try this method and you will get a deep sleep and fewer nightmares.
Bloating and indigestion have become a common issue these days. This Chinese method claims to improve and combat these digestion issues by activating the cells in our liver and digestive system.
During change in weather, catching a cold once or twice is very common. Doing Feng Fu therapy will help you fight cold while you have it and will also better your immunity against it.
Helps with arthritis
Feng Fu therapy is said to relieve the aches and pains that are caused by arthritis.
Studies have shown that people who follow this Chinese therapy have felt reduction in the amount of cellulite in their bodies.
Stress has a negative effect on a person’s everyday living. But nothing can be easier than this Feng Fu therapy, which relieves stress by releasing endorphins in your body. It also helps in activating neural cells in the brain and spine, which boost blood circulation to the brain.